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With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of...
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Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research ...
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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand th...
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There’s something refreshing, both literally and figuratively, about the simplicity of a highball, whether it’s the bracing bitterness of a Gin &...
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Seasonal allergies, which affect about 36 million Americans, aren’t just an annoyance; many doctors agree that there is a real connection between...
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Each year, National Shoe the World Day on March 15th shines a light on the value of good footwear for millions of people around the world. Ov...
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With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat i...
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Fish is a popular and healthy alternative to red meat but if you don’t have much experience preparing it, you might think it is hard to cook....
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According to experts, the key to getting in shape for spring is to keep it simple. Which is also good advice for staying in shape all year. H...
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Researchers have designed a candidate drug that could help make pancreatic cancer, which is almost always fatal, a treatable, perhaps even cu...
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Experience big-time family fun at Monster Jam®. The most unexpected, unscripted and unforgettable motorsports experience for families and...
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Empathy is the ability to see things from another's perspective and feel their emotions. Putting yourself in another person’s shoes might lea...
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Heartfulness Meditation is a specific form of meditation that can bring you calm, balance, and encourage personal growth. This practice can h...
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Our diets can help or harm our bodies. As we look at Colorectal Cancer this month, we offer these diet tips to help maintain a healthy colon....
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When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively asso...
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It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders Un...
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When we switch to Daylight Saving Time it’s like we are given a gift of longer afternoons and warmer weather. At first, getting up when it’s ...
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March 3 @ 10:00 am - 2:00 pm Enjoy the very first Sunday Market at The Coliseum. This free event offers Lucha Libre, Danza Apache, and Folklori...
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Here are a few things we can do to prepare ourselves mentally, physically, and spiritually for spring. • Connect with yourself by connecting...
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National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wear...
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Beets are a great nutrient-rich vegetable with low calorie content and a sweet taste. They are an excellent source of folate, a B vitamin tha...
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Where’s the beef? These tacos don’t need it! Crispy Black Bean Tacos are an easy and cheap weeknight meal that comes together quickly. These ...
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Exercise contributes to longevity and a healthy life by: • Helping you maintain a healthy weight. Being overweight or obese is linked to 13 d...
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Annual breast cancer screening beginning at age 40 and continuing to at least age 79 results in the highest reduction in mortality with minim...
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Essential oils have a profound influence on our emotions and can be used to address a wide range of emotional concerns. Here's how essential ...
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Here we go again, how can you resist this special brunch screening! Enjoy a complimentary glass of mimosa with admission and all-day breakfas...
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February 23rd annually recognizes a well-known food holiday, National Banana Bread Day. Here's a healthy and easy banana bread recipe. Ingre...
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One of the biggest reasons cottage cheese seems to be making a comeback is due to its highly nutritious profile. In a half-cup serving of cot...
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When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and...
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Smelling a familiar scent can help depressed individuals recall specific autobiographical memories and potentially assist in their recovery, ...
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