Generated on November 14, 2024 @ 11:47:47 PM by Guest on RGCF Website
Teens and screens are one of the biggest challenges parents face today. Children and adolescents need to be active for an hour a day. Exe...
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Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds a ...
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June 16, 12:00-6:00, Album Park, El Paso Texas Pull up at Album Park in El Paso, TX this Father's Day June 16th. We're having a Family and Lo...
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Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how mu...
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On June 14th, National New Mexico Day recognizes The Land of Enchantment. Home to ancestral Pueblos and later to the Navajo, Ute, and Apache, New...
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Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The ...
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These eye-opening drinks can boost your energy early in the morning without the use of caffeine. 1. Supercharged water While water is undeni...
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With the El Paso heat upon us, getting outdoor exercise can be a challenge. But, if you make the commitment, a pre-dawn workout may be better...
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A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has a positive impact on gratitude, resilience and flou...
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In many parts of the US, including Texas, the summer weather can be brutal. If you believe you are sensitive to hot weather, here are a few w...
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Bring the kids down for an afternoon of fun for the whole family! On June 9 there will 2 craft activities to choose from followed by The Barb...
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Cada año, el 7 de junio, el Día Mundial del Cuidado destaca todas las formas en que nos conectamos y nos mostramos unos a otros cuánto nos pr...
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There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterpr...
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Many of us grew up with the myth that eating before swimming will cause cramps. Today, we know that is not necessarily true. The important th...
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Waterparks are not just for kids. Adults spending a fun day swimming and climbing and even sliding down a waterslide also result in some seri...
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Scientists from the German Cancer Research Center (DKFZ) and the European Bioinformatics Institute EMBL-EBI, Hinxton, UK, are using the Danish he...
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Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and pract...
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On May 31st, National Smile Day encourages everyone to wear their best smile! The first recorded smile on record took place on 126 B.C. Okay,...
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Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus o...
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The most-popular grilling vegetables (squash, eggplant, peppers, onions, corn) are popular for good reason — but there are a few you might not ha...
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We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot. • Jump in the water Swimming ...
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June 2 @ 10:00 am - 3:00 pm Calling all you cool cats! Hop on over to the Rockabilly Bop at the Coliseum June 2, 10:00AM-3:00PM. There will be lo...
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Chemotherapy kills cancer cells. But the way these cells die appears to be different than previously understood. Researchers from the...
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Join OutLoud Sports for Ultimate Frisbee on Sunday, May 26 from 10am-5pm at Westside Community Park: 7400 High Ridge Dr. El Paso, TX 79912. T...
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Many of us go to the doctor to get regular checkups our body, but what about our minds? If you have any of these symptoms for more than a few...
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Brother’s Day on May 24th honors the male siblings in our lives. Whether we have one or many, they hold a special place in our hearts. Even f...
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Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softenin...
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Research studies have found that increasing meal frequency beyond three meals per day has little-to-no effect on appetite, while eating fewer tha...
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Known as the ‘micro workout’, this is one of the latest fitness trends to incorporate a holistic workout that embraces: Strength training, flexib...
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Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with d...
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