Generated on January 17, 2025 @ 06:54:02 PM by Guest on RGCF Website
As we embark on a new year and perhaps a new diet, it is important to understand that sometimes our emotions can hinder our ability to stick ...
Read More
At the Osher Lifelong Learning Institute at UTEP older adults will find numerous opportunities to become involved, engage their minds, elevat...
Read More
January is the month we make promises to ourselves about improving our lives. And while we may swing for the fences in January, come March we...
Read More
The best healthy dinner incorporates a balance of different food groups. Meals with lean protein sources like grilled chicken, fish, tofu, or...
Read More
Paying for a gym membership or investing in huge home gym equipment can be daunting and may discourage people from starting an exercise routi...
Read More
Join Zin Valle Vineyards owner Ryan Poulos in the beautiful Barrel Room for an exclusive tasting featuring generous pours of 4 pre-selected w...
Read More
Researchers at the National University of Singapore (NUS) have developed a non-invasive method to improve the effectiveness of chemotherapy w...
Read More
Celebrate the new year with a sustainable twist! Bring gently loved clothing and accessories (at least 5 items) to swap with others and enjoy...
Read More
Emotional goals are the objectives you set to move yourself toward a specific emotional state or improve your overall mental health and emoti...
Read More
You start a journal by simply writing down your first entry about anything and everything that interests you. Ideally, you will have a specia...
Read More
Complementary therapies are treatments that are used in conjunction with standard medical treatments to improve quality of life and well-bein...
Read More
Even with the strongest intentions, sticking to a new diet can be difficult. Many people fail at keeping a healthier diet because they overlo...
Read More
So, you made promises over the holidays that 2025 will be the year you consistently exercise. The question is, how to start. We got you: The ...
Read More
Johns Hopkins Medicine researchers have shown that people 60 years or older with weakened immunity -- primarily organ transplant recipients w...
Read More
With ‘Dry January’ becoming more of a thing and many people deciding to curb their alcohol intake in the new year, here is a refreshing mock...
Read More
Setting mental health goals involves identifying specific areas you want to improve in your wellbeing, then creating actionable, measurable g...
Read More
What National Day on January 4th celebrates those who accumulate and hoard tidbits of useless trivia? National Trivia Day, of course! The holid...
Read More
Are you looking for a new attitude in 2025? Maybe you have resolved to cut down on stress levels but are not sure how to go about it. Here ar...
Read More
Did you resolve to lose weight in the new year? Here are some tips to set you on the right path: 1. Follow a Healthy Eating Plan A healthy ea...
Read More
While the primary reason to start an exercise program in the new year is to achieve and maintain a healthy body weight and muscle mass thus r...
Read More
Keeping your New Year's resolutions could reduce cancer risk. The New Year is an excellent time to make resolutions for a healthier lifestyle...
Read More
Across the United States, fruitcake lovers young and old, commemorate National Fruitcake Day each year on December 27th. Made with chopped ca...
Read More
Looking for natural or home-remedy cures for what ails you can be confusing. Learn all about hundreds of complementary therapies in The Compl...
Read More
Cookbooks can be an essential tool when starting a new diet. Here are some nutritionist’s top recommended books: 1.The Weekday Vegetarians, b...
Read More
If starting out the new year with a clean slate and freeing yourself from emotional baggage sounds good to you, read: One-minute Mindfulness:...
Read More
Gearing up for a new fitness routine for the new year can be a challenge. Here are some books that trainers recommend for beginners. Whatever...
Read More
Catch the elegant marvels displayed by the stunning Cirque Musica. Backed full symphony orchestra, expect to hear your favorite holiday hits ...
Read More
It's that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV co...
Read More
Magic of Lights, a unique and dazzling drive-through holiday lights experience, is bigger and brighter than ever with more than a mile of spe...
Read More
To create a truly heart felt moment this holiday season, consider giving a gift that celebrates a meaningful connection between you and a lov...
Read More
